Pista (Pistachio) are prized nuts for its well-balanced nutritional profile encompassing all the essential macronutrients - carbohydrates, protein, healthy fats and dietary fiber along with notable amounts of vital micronutrients phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and essential vitamins like A, C, E, and K, as well as choline and betaine that manages weight, control, hypertension and uplifts brain, skin and eye health.
Pistachios are one of the most vitamin B6 rich sources that hold a significant role in regulating blood sugar and the formation of hemoglobin. While it also contains a host of phytosterol compounds, a kind of anti-inflammatory plant hormone associated with enhanced immune function. It has negligible amounts of fat and low-calorie content when compared to most other nuts to promote cardiac wellness.
We can provide following grades of Pista (Pistachio)
- Pista Plain (In Shell) Unsalted
- Pista Roasted/Salted (In Shell)
- Pista Kernels (No Shell)
- Pista Slices
Nutrient Values in 100 gram serving of Pistachio
- Energy 557 Kcal
- Carbohydrates 27.97 g
- Protein 20.60 g
- Total Fat 44.44 g
- Cholesterol 0 mg
- Dietary Fiber 10.3g
- Vitamins
- Folate 51 µg
- Niacin 1.3 mg
- Pantothenic acid 0.520 mg
- Pyridoxine 1.7 mg
- Riboflavin 0.160 mg
- Thiamin 0.870 mg
- Vitamin A 553 IU
- Vitamin C 5 mg
- Vitamin E 22.60 mg
- Electrolytes
- Sodium 1 mg
- Potassium 1025 mg
- Minerals
- Calcium 107 mg
- Copper 1.3 mg
- Iron 4.15 mg
- Magnesium 121 mg
- Manganese 1.2 mg
- Phosphorus 376 mg
- Selenium 7 µg
- Zinc 2.20 mg
Amazing benefits of consuming Pista (Pistachio)
- High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
- It can lower your chances for cardiovascular disease.
- Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
- Its fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
- It can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
Our offices are located at Rajkot, Gujarat and Bangalore, Karnataka in India. Product will be shipped from our office in Bangalore or Gujarat based on stock availability and buyer's location/port.
